Samantha Anderson Named 2017 Volleyball Student-Athlete of the Year

first_img Lexus Cain2 Stephen F. Austin Sr. Amarillo, Texas 3.25 Information Technology Anderson, now a two-time Southland All-Academic selection, was selected for the top distinction, earning her second conference accolade after being named the Player of the Year in November. The right side from Tyler, Texas, is an elementary education major who currently holds a 3.90 GPA. This season she was the only player to finish in the league’s top 10 for hitting percentage (3rd – .331) and kills per set (6th – 3.35). The performance came in a season that saw the Sugar Bears win the Southland Tournament and become the first conference team to win a set at the NCAA Tournament since 2006. Kristyn Nicholson1 A&M-Corpus Christi Sr. Lewisville, Texas 3.22 Marketing 2017 Southland Conference Volleyball All-Academic Teams She is one of three UCA players named to the all-academic teams, joining three-time all-academic selection Megan Nash on the first team and Elizabeth Armstrong on the second team. Stephen F. Austin and Texas A&M-Corpus Christi also each garnered a trio between the teams. The Lady Jacks earned first-team distinctions in automatic selections Haley Coleman and Ann Hollas while Lexus Cain earned a spot on the second team. Hollas is the only Southland student-athlete to be recognized as a CoSIDA All-District and All-American selection. The Islanders are represented by automatic selections Brittany Gilpin and Kristyn Nicholson on the first team, and Madison Green on the second team. Jacey Smith2 Abilene Christian Jr. Wimberley, Texas 3.95 Kinesiology Reagan Rogers1 Northwestern State Jr. Blanco, Texas 3.73 Hospitality Management Major Kaitlyn Grice New Orleans Jr. Valrico, Fla. 3.95 Pre-Medicine University The all-academic teams are voted on by the head coaches, sports information directors and academic advisors from each Southland Conference university. Student-athletes must possess a 3.0 cumulative GPA, have completed one full academic year at the nominating institution and participated in at least 50 percent of the team’s competition to qualify for the all-academic squad. First Team GPA Brittany Gilpin1, 3 A&M-Corpus Christi Sr. Houston, Texas 3.50 Psychology Houston Baptist, Northwestern State and Sam Houston State each claimed two automatic selections on the first team. Abilene Christian, McNeese and New Orleans each had one player selected to the second team. The Southland Conference awards committee, which consists of one administrator from each of the 13 member universities, voted for the student-athlete of the year. The Southland student-athlete of the year award is presented to the one student-athlete who achieves excellence in both academics and athletics. All nominees shall have earned at least a 3.2 GPA on a 4.0 scale, and demonstrated athletics achievement for at least two years at the nominating institution. Samantha Anderson^1, 2 Central Arkansas Jr. Tyler, Texas 3.90 Elementary Education Jessica Wooten1 Houston Baptist Sr. Humble, Texas 3.30 Marketing Jordyn Vaughn1,3 Sam Houston State Sr. Huntsville, Texas 3.64 Accounting FRISCO, Texas – Central Arkansas’ Samantha Anderson is the 2017 Southland Conference Volleyball Student-Athlete of the Year, the league announced Monday along with its all-academic teams. All yearly awards are presented by Ready Nutrition.center_img CoSIDA Academic All-District/All-American selections and First Team All-Conference athletes who meet all-academic nomination criteria are automatically named First Team All-Academic. Megan Nash1,3 Central Arkansas Sr. Oakville, Ontario, Canada 3.96 Exercise Science Second Team Name Taylor Cunningham1, 2 Sam Houston State Jr. Huntsville, Texas 3.82 Accounting Ann Hollas#% Stephen F. Austin So. Longview, Texas 4.00 Biology Adison Giambrone McNeese Gr. Richmond, Texas 4.00 Business Management Name University Class Hometown GPA Major Class ^2017 Southland Volleyball Student-Athlete of the Year1All-Conference First Team selection2Two-time all-academic selection3Three-time all-academic selection#CoSIDA Academic All-District%CoSIDA Academic All-America Elizabeth Armstrong Central Arkansas So. League City, Texas 3.08 Undecided All 12 picks to the All-Academic First Team were automatic selections. Eleven Southland All-Conference First Team members claimed spots while Hollas was the lone Southland player to be named to the CoSIDA Academic All-District team. Madison Green A&M-Corpus Christi So. Dripping Springs, Texas 4.00 Biology Between the two teams, three players boast a perfect 4.00 GPA: Hollas, Green and McNeese graduate student-athlete Adison Giambrone. Bailey Banks1, 2 Houston Baptist Sr. Missouri City, Texas 3.68 Marketing Three players are making their third appearance on the Southland all-academic teams in Nash, Gilpin and Sam Houston’s Jordyn Vaughn. Seven players are making their second appearance: Anderson, HBU’s Bailey Banks, Coleman, Sam Houston’s Taylor Cunningham, Northwestern State’s Channing Burleson, ACU’s Jacey Smith and Cain. Channing Burleson1, 2 Northwestern State Jr. Midland, Texas 3.80 Nursing Haley Coleman1, 2 Stephen F. Austin Jr. Rockwall, Texas 3.96 Kinesiology Hometownlast_img read more

Southland Adds Home Run Derby to Baseball Tournament Week

first_imgIt was the home of the 2013 and 2015-17 Southland tournaments and will serve as the host site through 2019. Fireworks will accompany each home run and the final trophy presentation. The home run derby will feature one select player from each of the eight participating tournament teams. Doors will open at 6 p.m. with the No. 8 seed team’s batter beginning at 6:35 p.m. SUGAR LAND, Texas – The Southland Conference will host its inaugural home run derby at Constellation Field to kick off the 2018 Southland Baseball Tournament in Sugar Land, Texas. The event, which will include fireworks displays, is free to the public and will take place on Tuesday, May 22, beginning at 6:30 p.m. CT. The head coach of each tournament qualifier will select one hitter to represent his squad in the Southland home run derby. Sam Houston (21-7, 9-0 SLC) currently leads the league standings with Southeastern Louisiana (22-10, 9-3 SLC) and Central Arkansas (17-11, 9-3 SLC) tied for second. The Bearkats’ Blake Chisolm and Hunter Hearn, McNeese’s Shane Selman, Houston Baptist’s Spencer Halloran and Stephen F. Austin’s Josh Evans each have six home runs on the season to lead the Southland.center_img This event is scheduled for the eve of the 2018 Southland Conference Baseball Tournament, which returns to Constellation Field for the third consecutive year and fourth overall. Sam Houston State won the 2017 tournament with a 9-4 win over Central Arkansas in the championship game, sparking an NCAA Tournament run which saw the team advance to the league’s first ever Super Regional appearance. Constellation Field, home of the Atlantic League’s Sugar Land Skeeters, is a 7,500-seat park which opened in 2012. The dimensions are 325 feet to left field, 348 feet to right field and 405 feet to center. The home run derby will provide opportunities for local youth players to participate and interact with college student-athletes, as teams will be allowed on the field to shag balls. Youth baseball groups interested in being a part of the event may contact Emily Honeycutt in the Southland Conference office (972-422-9500, ext. 100).last_img read more

LADY PRANCEALOT, APACHE PRINCESS & TRUFFALINO ALL PROMINENT IN SATURDAY’S GRADE III, $150,000 PROVIDENCIA STAKES

first_imgLADY PRANCEALOT, APACHE PRINCESS & TRUFFALINO ALL PROMINENT IN SATURDAY’S GRADE III, $150,000 PROVIDENCIA STAKES RACE IS PART OF 11-RACE CARD THAT INCLUDES $1 MILLION SANTA ANITA DERBY & GRADE I SANTA ANITA HANDICAP; SPECIAL EARLY FIRST POST TIME IS AT 12 NOON ARCADIA, Calif. (April 4, 2019)–Separated by one length when last they met, Irish-bred Lady Prancealot and Truffalino, along with classy California-bred Apache Princess, head a field of 10 three year old fillies going a mile and one eighth on turf in Saturday’s Grade III, $150,000 Providencia Stakes at Santa Anita.The Providencia, one of seven stakes, five graded, which are headed by the Grade I, $1 million Santa Anita Derby and the Grade I, $600,000 Santa Anita Handicap, has been carded as the ninth race on an 11-race program.LADY PRANCEALOTOwner:  Jules Iavarone, Michael Iavarone and Jerry McClanahan        Trainer:  Richard BaltasCampaigned through her first five starts in England, she made her U.S. debut for Baltas at odds of 17-1 on Sept. 3 at Del Mar in an ungraded one mile stakes in which she demonstrated an impressive turn of foot, rallying for second from far off the pace.  Subsequently second, beaten a head in the one mile turf Surfer Girl Stakes Oct. 8, she was then well beaten on yielding turf in the Grade I Breeders’ Cup Juvenile Fillies Turf at Churchill Downs Nov. 2.  In what appeared to be her best race to date, she rallied from far back as the 8-5 favorite in a one mile turf allowance here on Feb. 1, winning by one length while leaving the impression she may appreciate an additional furlong.  With top jock Joel Rosario set to ride her back, Lady Prancealot, who will be making her 11th career start, figures to get plenty of attention at the windows.APACHE PRINCESSKMN Racing, LLCTrainer:  Keith DesormeauxA disappointing fifth as the 6-5 favorite in the one mile turf California Oaks on Feb. 18, this California-bred daughter of Unusual Heat was a 3 ¼ length winner of the Grade III, 6 ½ furlong (dirt) Sweet Life Stakes two starts back on Feb. 10 and is the only graded stakes winner in the Providencia field.  Favored in four out her last five starts, Apache Princess, who is out of the Indian Charlie mare Puskita, is 7-3-2-0 overall, with earnings of $177,960.TRUFFALINOOwner:  Calumet FarmTrainer:  Richard MandellaSecond, beaten one length by Lady Prancealot in a one mile turf allowance here Feb. 1, this Kentucky-bred daughter of English Channel broke her maiden going a mile and one eighth on turf two starts back on Dec. 29 and is thus the only Providencia entrant to ever compete at this distance.  Although the Providencia will be her first stakes assignment, Truffalino appears on the up-escalator for Mandella and should be plenty tough in what will be her fourth career start.THE GRADE III PROVIDENCIA STAKES WITH JOCKEYS & WEIGHTS IN POST POSITION ORDERRace 9 of 11  Approximate post time 4 p.m. PT Apache Princess–Kent Desormeaux–120Lady Prancealot–Joel Rosario–120Truffalino–Joe Talamo–120Lakerball–Rafael Bejarano–120Ladymidtown–Martin Garcia–120Colonial Creed–Geovanni Franco–120Maxim Rate–Flavien Prat–120Hostess–Drayden Van Dyke–120Miss Flawless–Tiago Pereira–120Killarney Lass–Edwin Maldonado–120Special early first post time for Saturday’s 11-race program is at 12 noon.  Admission gates open at 10 a.m. For additional information, please visit santaanita.com or call (626) 574-RACE.last_img read more

Spurs facing Arsenal injury crisis with Ndombele among five players out

first_imgMAURICO POCHETTINO is facing a mini injury crisis ahead of their crunch North London derby with Arsenal.The Argentine boss will be without £68million summer signing Tanguy Ndombele who remains sidelined with a thigh injury.6 Tottenham face a mini injury crisis ahead of their clash with ArsenalCredit: Getty – Contributor6 Serge Aurier could come back into the mix against ArsenalCredit: Getty – ContributorNdombele, 22, missed the defeat at home to Newcastle and failed a fitness test to be thrown in the heart of midfield to face the Gunners.He is joined by Eric Dier, Kyle Walker-Peters and Juan Foyth who are all on the treatment table.Summer signing Ryan Sessegnon will also have to wait to make his Spurs debut as he continues his recovery from a hamstring injury.Poch’s biggest concern will be who to start at right-back in Walker-Peters’ absence.After flogging Kieran Trippier to Atletico Madrid in the summer, outcast Serge Aurier could come back into the fold.The Ivory Coast international has been linked with a move away from the club having fallen out of favour with the manager.ACCA WITH LADBROKES Pick up a whole load of acca features to help you land the big oneMoussa Sissoko could come in as a makeshift full-back if Aurier doesn’t get the nod.Midfielder Giovanni Lo Celso is set to start on the bench with Poch admitting he is still finding his way to full fitness.The boss said: “Lo Celso arrived at the last moment after a very difficult period when he was involved in Copa America and was on holiday for a long period. When he arrived here he was not in a great condition.”He’s working hard to try to get to the level of the rest of the team. I don’t believe he has the chance to be involved from the beginning but we are happy with him. For sure he needs time, like Ryan Sessegnon who is still not working with the team.6most read in footballTHROUGH ITRobbie Keane reveals Claudine’s father was ’50-50′ in coronavirus battleTOP SELLERGavin Whelan has gone from League of Ireland to David Beckham’s InstagramExclusiveRIYAD RAIDMan City’s Riyad Mahrez has three luxury watches stolen in £500,000 raidPicturedAN EYEFULMeet Playboy model and football agent Anamaria Prodan bidding to buy her own clubI SAW ROORodallega saw Rooney ‘drinking like madman’ & Gerrard ‘on bar dancing shirtless’NEXT STEPJonny Hayes set to move to English Championship having been let go by CelticREF RELEASEDChampions League ref Vincic released by cops after arrest in prostitution raidKEANE DEALEx Man United youth ace David Jones says Roy Keane negotiated a contract for himREF RAIDChampions League ref Vincic ‘arrested in raid into drugs and prostitution ring’STIR IT UPBohemians post cryptic response to FIFA promoting a jersey with Bob Marley on it”Tanguy suffered a small injury and I think will be available after the international break. I am happy with them. All these players who arrive at the last moment, need time to work and know their teammates. It’s not easy the adaptation with different players.”You need experience here. Sometimes you need six months, one year, it’s not to put pressure on the new signings.”They’re still young and they need to find their place in the team and the changing room and in London. Everything is new for them.”6 Ndombele is one of five players that have been ruled outCredit: EPA6 Spurs players looked in good spirits ahead of the derbyCredit: Getty – Contributor6 Tottenham head into the fixture on the back of a 1-0 defeat against NewcastleCredit: Getty – ContributorTottenham boss Pochettino denies ‘stupid rumours’ he is going to quit after Arsenal clashlast_img read more

Holmes needs to show he wants Origin: Qld

first_imgNow Walters wants Holmes to show him how much a Maroons jersey means to him after a controversial NFL trial in the United States.Cronulla’s Holmes is again eligible for Queensland duty after being included in Walters’ 2017 Emerging Maroons squad.Holmes was among eight players slapped with 12-month Origin bans for breaking curfew at January’s Emerging Maroons camp.Walters said there were no hard feelings with Holmes over the camp controversy.But he wanted Holmes to indicate that Origin and not NFL was his priority after his much publicised trial with Jason Taumalolo in Los Angeles.”If he does make the Queensland side next year it has got to be really important to him,” Walters said.”I have had every indication in the past that he wants to play for Queensland.”We will assume he will be ready to go next year if called on.”Walters warned Holmes that his 2016 heroics would be hard to follow.Despite being banned from Origin, Holmes made his international debut for Australia in their triumphant Four Nations campaign after featuring in Cronulla’s historic NRL premiership.”Valentine is one of those rare ones who has played for his country before his state,” Walters said.”The pressure will be on for him to repeat the form he showed this year, to break his way into the Origin line-up.”Walters welcomed back Holmes, Cameron Munster, Ben Hunt, Anthony Milford, Edrick Lee, Dylan Napa and Jarrod Wallace to the squad despite the early 2016 controversy.The seven players plus Penrith’s Chris Grevsmuhl all copped Origin bans for breaking camp curfew.Grevsmuhl was not considered for the 2017 camp after leaving the NRL last month to deal with personal issues.Walters believed the players returning from their bans had all learned their lesson.”They showed that on the field and in the conversations we have had with them post-Origin,” he said.”We have seen lots of good progress from all of them.”last_img read more

Elliott re-signs with the Bulldogs

first_imgThe 22-year-old made his NRL debut for the club in the opening round of the 2016 season and has not missed a game this year.After excelling in the NYC and NSW Cup ranks, the Bega product has been a real find in 2017.His consistent football has seen him rewarded with a Country Origin jersey early in the year, as well as a regular starting spot in the Bulldogs line-up.Bulldogs Chief Executive Raelene Castle was delighted at being able to re-sign the hard working forward.“We are very pleased to have secured the services of Adam for the next three years. Adam has made tremendous strides this year and has secured a regular starting spot after developing through our 20’s programme. We expect to see him continue to grow his footballing ability over the term of the contract,” said Castle. The back-rower was pleased to have his future secured for a further three seasons at Belmore.“I have been with the club since I was a teenager. Canterbury has been a second home for me ever since I moved from the country. To sign for another three years and have my future at the Bulldogs is something I am very proud of,” he added.last_img read more

Sese Bau smashes unbeaten 206 runs to steer BSP to win

first_imgBSP batted first in what was the top of the table clash held at Colts Ground on Saturday.They soon found themselves in trouble at 3/27 after the morning session.However Bau’s unbeaten 206 runs gave BSP a total of 8/361 after the close of their innings. His knock included 22 boundaries and eight sixesBau’s double century was the highest individual score in a National Championships, surpassing Vani Vagi Morea’s 186 in what was the 2010 Constantinou ShieldVanua was the pick of the ANZ bowlers, taking an impressive five wicket haul (5/57).In their reply the next day, ANZ fell 100 runs short in their run chase, despite a brilliant 95 from PNG Barramundis captain Jack Vare.At Amini Park in the other two day match, the Digicel Dragons defeated the Paradise Foods Pistons by only 2 runs in a nail biting finish.In the women’s division games, the Swire Shipping Sharks won both their matches on Saturday against the Pure Water Diamonds by 52 runs and Remington Rhinos by 5 wickets in a T20 encounter.In the only T20 match on Sunday, the Rhinos easily defeated the Diamonds by 40 runs, thanks to a half century from veteran PNG Lewas player Pauke Siaka (52).Finals for the Gabba Champions Shield will take place this weekend.last_img read more

Always a good experience playing rugby in PNG: Tigers captain

first_imgSpeaking at a press conference after yesterday’s 38-8 loss to the SP Hunters, the mix PNG (Milne Bay) and Australian Butterfield said it was a very physical game when playing the Hunters, especially at home.Butterfield, who has played for the Kumuls, added the team had an amazing experience coming to Port Moresby.“Just playing in this stadium, you can see how far rugby league has come. It’s amazing.“It shows the quality of rugby league and what Michael Marum is doing with his squad. You can see where the Hunters are heading.”On the game, Butterfield said the effort from the Tigers was not there.“When the Hunters are completing sets at 89 percent, they’re always hard to stop. We didn’t complete enough of our sets to be in the game.“We had trouble winning the ruck and the Hunters kept rolling forward. They also have a good halfback and hooker who are quick and agile.“We have a week off so we’ll come back bigger and better in the next game,” he said.last_img read more

Barça DNA conquers India

first_imgThe Hindu Super League welcomed 2020 by celebrating its first coaches forum in Mumbai, which was attended by the technicians of the 10 teams that make up the most media football competition in India. Half, Lopez Beans (ATK), Antonio Iriondo (Jamshedpur), Carles Cuadrat (Bengaluru), Sergio Lobera (FC Goa) and Josep Gombau (Odisha), they are Spanish. “The Spanish coach assures you maximum professionalism and modern football. We have an excellent training and, compared to other countries, we have seen a lot of football with very flexible tactical solutions and adaptable to different situations,” says Cuadrat, current champion of the tournament with Bengaluru.The five Spanish coaches who make the Indian Super League an Eden of associative football will join next season Albert Roca, European champion with Barça in 2006, when he was part of Frank Rijkaard’s coaching staff, and finalist of the AFC Cup with Bengaluru. In his second experience in Asia, Catalan will lead Hyderabad, which could raise the number of Spanish technicians in the ISL to six. “The presidents sign what they think is going to give them better performance. After several years of experience they decide to continue signing both Spanish soccer players and coaches, they speak very well about our football,” says Sergio Lobera, who considers it essential that, in a country where the one that the king sport is cricket, “the viewer has fun during the 90 minutes“.” I am proud that people talk about the football proposal of FC Goa. Enjoy watching the team is wonderful, “adds Zaragoza.It is no coincidence, therefore, that three of the five Spanish technicians of the Indian Super League have passed in FC Barcelona, ​​recognizable by their associative and aesthetic football. “They want to have the ball and always attack. I am one of those who think that everything is football, that it is very important that each coach has his way of doing, but the other, direct football, of second plays and low block, have already lived it “, analyzes Josep Gombau, coach of Odisha. Cuadrat, for his part, believes that “the global success he has had Barça de Messi For so long, together with a way to compete and live the sport, it has made our methodology highly valued. The culé coach is appreciated because he wins and how he wins. “ The ISL clubs have focused on Spanish coaches, but two do not get together if one does not want to. “It is a league that has a lot of appeal. It is young and very well organized. Every major city has its club, there is no big difference between the teams and the stadiums are top notch. There is a lot of hobby, too. In Goa you can reach to have 25,000 people at the stadium and we, who are a small team, gather 10,000. All these factors make you want to come, “says Gombau.” In Spain there are many coaches and a limited number of teams. It is not easy to train professionally and Going outside and living these kinds of experiences help you grow as a coach“, completes the Odisha preparer. “The culé coach is appreciated because he wins and how he wins” Improving in each and every one of the aspects surrounding the ball will be much easier with the collaboration of the Spanish coaches of the competition. “It’s the idea we come with,” reveals Lobera. “Investing to win titles is important, but leaving a better competition than we are in is the best trophy we can get,” completes the former UD Las Palmas. “It is very nice to help develop football in other countries. Seeing how players grow up who have no knowledge of football from the base is very rewarding,” adds Gombau, which chains 11 consecutive seasons abroad.Barça from a distanceCarles Cuadrat, Sergio Lobera and Josep Gombau share the past at FC Barcelona and, although from India, they follow the current news of the Blaugrana club. The first understands the recent change in the bench as “a motivation for the decisive of the season.” “That Ernesto Valverde is the first coach stopped in 17 years says a lot about the stability that has surrounded the club in recent years. Signing Quique Setién seemed an intelligent decision“, completes the coach of Bengaluru. Gombau, meanwhile, is critical of Barça and the way in which the operation was carried out:” I found it unpleasant. The fact seemed wrong and the ridiculous forms. Valverde did not deserve a way out like the one he had. He is an excellent person and the way the board was acting was embarrassing. “Lobera, meanwhile, is delighted that it is Quique Setién who currently occupies the bench of FC Barcelona: “I know him personally and I am very happy that the work, the effort, the years of dedication and the commitment to an idea lead to a person from Quique’s profile to train a team like FC Barcelona. ” The style, not negotiable even in India.center_img Carles Cuadrat Times of changeIn addition to bringing together all the coaches of the competition, the forum held in Mumbai served the ISL to know what are the points to improve to grow in Asia. “We talked about different formats of League and Cup, the number of foreigners allowed per team and the arbitration problem and the possible application of the VAR,” says Cuadrat. “The referees do not have the best means to work. They need training courses and greater dedication. Arbitration is not their main job and that shows in the field,” Lobera values, while Gombau locates the problem in which the members “they haven’t played football “. “When the ISL was born, they were taught the rules, but to make certain kinds of decisions you have to have been there. The Federation will seek to improve it by bringing outside referees to ring matches and help the locals to place themselves and improve in decision-making,” Add.ISL ‘); return false; “class =” item-multimedia “>Carles Cuadrat (center) and Sergio Lobera (right) during the Indian Super League coaches forum.ISLlast_img read more

The four nutritional commandments of the Blaugrana wardrobe

first_imgThe goal of those responsible for nutrition is to make life easier for players and to assume nutritional habits in their daily lives as routine. One of the managers is the chef of the first team, Adrià Ponce, which prepares the food consumed by the first team. A free buffet is usually served with a series of high quality products for players to choose from, but always starting from a series of inflexible rules that players have to keep in mind. Obviously in a world as professional as elite football nothing can be left to chance. One of the aspects that in the last years has worked until the minimum detail is the nutritional area, that is to say, the diet of the players. In the FC Barcelona They have been pioneers in giving a leading role to nutrition and developing a whole methodology in this regard. With the nutritionist, Toña Lizárraga, at the head, the Blaugrana entity boasts of having the best professionals working for them. LaLiga Santander* Data updated as of February 12, 2020center_img In fact, on the dining room walls of the Ciutat Esportiva You can read the dietary rules written in large format letters. The first one that tops the list says the following: “Your fridge says a lot about you, fill it with good food!” A clear message for those who hardly care about the products they have at home and who turn to the first thing they have on hand to satisfy hunger. The second advice also leaves no one indifferent: “Before a game, prepare your muscle / stomach with healthy cooking.” There is no doubt that since they have no obligation to eat together in the club before the games, we refer to those that are played in the Camp Nou, players have to take even more responsibility for what they ingest in the hours before a match. The third rule: “The blender always full of more vegetable fruits: energy, vitality and good reflexes.” The consumption of natural shakes as a contribution of vitamins and proteins is clearly encouraged from the club. And finally, the fourth commandment, which can practically be considered as a motto that encompasses the other three: “Be the healthy version of yourself.”Four rules that players have to maintain throughout the season, in addition to other more explicit ones that are explained at the beginning of each preseason when they are gathered to mark the feeding patterns. The nutritionist Lizárraga and the chef Ponce offer a series of tips and rules to players, among which stand out, the prohibition of eating industrial pastries, sausages and fried foods, at least daily or as a routine in the diet.last_img read more